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Aromatherapy, the therapeutic use of essential oils extracted from plants,","author":{"name":"Lex Hartman","link":"https:\/\/sleepresupply.shop\/author\/lex-hartmanislandpitch-com\/"},"date":"May 11, 2024","dateGMT":"2024-05-12 04:57:17","modifiedDate":"2024-07-07 01:20:26","modifiedDateGMT":"2024-07-07 08:20:26","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/sleepresupply.shop\/category\/bedroom-essentials\/\" rel=\"category tag\">Bedroom Essentials<\/a>, <a href=\"https:\/\/sleepresupply.shop\/category\/ingredients-materials\/\" rel=\"category tag\">Ingredients and Materials<\/a>, <a href=\"https:\/\/sleepresupply.shop\/category\/mindfulness-relaxation\/\" rel=\"category tag\">Mindfulness and Relaxation<\/a>","space":"<a href=\"https:\/\/sleepresupply.shop\/category\/bedroom-essentials\/\" rel=\"category tag\">Bedroom Essentials<\/a> <a href=\"https:\/\/sleepresupply.shop\/category\/ingredients-materials\/\" rel=\"category tag\">Ingredients and Materials<\/a> <a href=\"https:\/\/sleepresupply.shop\/category\/mindfulness-relaxation\/\" rel=\"category tag\">Mindfulness and Relaxation<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/sleepresupply.shop\/tag\/aromatherapy\/' rel='post_tag'>Aromatherapy<\/a><a href='https:\/\/sleepresupply.shop\/tag\/bedtime\/' rel='post_tag'>Bedtime<\/a>","ep_custom_result":""},"readTime":{"min":3,"sec":10},"status":"publish"},{"id":729,"link":"https:\/\/sleepresupply.shop\/breathing-exercises-for-sleep-1\/","name":"breathing-exercises-for-sleep-1","thumbnail":{"url":"https:\/\/i0.wp.com\/sleepresupply.shop\/wp-content\/uploads\/2024\/01\/FlowersBedsideWiBook.png?fit=1024%2C1024&ssl=1","alt":"A cozy nighttime reading nook with a vase of fresh white blossoms placed on a wooden bedside table, alongside a stack of hardcover books and a plush pillow, inviting a peaceful reading session before sleep."},"title":"The 4-7-8 Breathing Exercise for Sleep","excerpt":"Struggle to drift off to sleep? Discover the transformative power of breathing exercises for sleep, specifically the 4-7-8 technique, a simple yet effective method to calm your mind and prepare your body for rest. This step-by-step guide not only teaches you how to master the 4-7-8 breathing exercise but also delves into the science behind how controlling your breath can lead to faster, deeper sleep. Perfect for anyone looking for natural sleep remedies, this technique is your gateway to restful nights and energized mornings. Learn more about enhancing your sleep routine naturally and say goodbye to tossing and turning.","content":"In our fast-paced world, the quest for a peaceful night's sleep has led many to explore various techniques and remedies. Among the most effective and accessible solutions are","author":{"name":"Krystal Caren","link":"https:\/\/sleepresupply.shop\/author\/blogauthor\/"},"date":"Feb 13, 2024","dateGMT":"2024-02-13 19:09:25","modifiedDate":"2024-07-07 01:49:56","modifiedDateGMT":"2024-07-07 08:49:56","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/sleepresupply.shop\/category\/mindfulness-relaxation\/\" rel=\"category tag\">Mindfulness and Relaxation<\/a>","space":"<a href=\"https:\/\/sleepresupply.shop\/category\/mindfulness-relaxation\/\" rel=\"category tag\">Mindfulness and Relaxation<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/sleepresupply.shop\/tag\/aromatherapy\/' rel='post_tag'>Aromatherapy<\/a><a href='https:\/\/sleepresupply.shop\/tag\/bedtime\/' rel='post_tag'>Bedtime<\/a><a href='https:\/\/sleepresupply.shop\/tag\/breathing-exercises\/' rel='post_tag'>Breathing Exercises<\/a><a href='https:\/\/sleepresupply.shop\/tag\/sleep-routine\/' rel='post_tag'>Sleep Routine<\/a>","ep_custom_result":""},"readTime":{"min":2,"sec":54},"status":"publish"},{"id":718,"link":"https:\/\/sleepresupply.shop\/bedtime-ritual-dear-prudence\/","name":"bedtime-ritual-dear-prudence","thumbnail":{"url":"https:\/\/i0.wp.com\/sleepresupply.shop\/wp-content\/uploads\/2024\/02\/Sleep_Emily_Story.png?fit=1010%2C1010&ssl=1","alt":"Dear Prudence Sleep Ritual Mood Board"},"title":"Dear Prudence","excerpt":"Discover the tranquility of the night and the power of a sacred pause with our \"Dear Prudence\" collection. In a world dominated by the relentless glare of screens, this collection offers a unique blend of determination and grace, designed to soothe your mind and spirit. Explore the serene beauty and mindful designs that invite you to embrace the quiet moments, find balance, and rejuvenate. Perfect for those seeking to infuse their lives with a sense of peace and mindfulness, \"Dear Prudence\" is more than a collection\u2014it's a pathway to tranquility. Join us in exploring how each piece can transform your daily routine into a ritual of self-care and introspection.","content":"The Dear Prudence Bedtime Ritual In the gentle embrace of the night, away from the relentless glare of screens, lies the opportunity for a sacred pause. Take a","author":{"name":"Lex Hartman","link":"https:\/\/sleepresupply.shop\/author\/lex\/"},"date":"Feb 7, 2024","dateGMT":"2024-02-07 23:47:51","modifiedDate":"2024-08-04 01:51:03","modifiedDateGMT":"2024-08-04 08:51:03","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/sleepresupply.shop\/category\/bedroom-essentials\/\" rel=\"category tag\">Bedroom Essentials<\/a>, <a href=\"https:\/\/sleepresupply.shop\/category\/mindfulness-relaxation\/\" rel=\"category tag\">Mindfulness and Relaxation<\/a>","space":"<a href=\"https:\/\/sleepresupply.shop\/category\/bedroom-essentials\/\" rel=\"category tag\">Bedroom Essentials<\/a> <a href=\"https:\/\/sleepresupply.shop\/category\/mindfulness-relaxation\/\" rel=\"category tag\">Mindfulness and Relaxation<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/sleepresupply.shop\/tag\/bedroom\/' rel='post_tag'>Bedroom<\/a><a href='https:\/\/sleepresupply.shop\/tag\/bedtime\/' rel='post_tag'>Bedtime<\/a><a href='https:\/\/sleepresupply.shop\/tag\/dream-journaling\/' rel='post_tag'>Journaling<\/a><a href='https:\/\/sleepresupply.shop\/tag\/relaxation\/' rel='post_tag'>Relaxation<\/a><a href='https:\/\/sleepresupply.shop\/tag\/sleepre-collections\/' rel='post_tag'>SleepRe Collections<\/a>","ep_custom_result":""},"readTime":{"min":12,"sec":15},"status":"publish"},{"id":719,"link":"https:\/\/sleepresupply.shop\/bedtime-stretches\/","name":"bedtime-stretches","thumbnail":{"url":"https:\/\/i0.wp.com\/sleepresupply.shop\/wp-content\/uploads\/2024\/02\/alexandrahartman_a_photo_of_a_vase_of_dogwood_flowers_in_a_dark_82494df5-9fba-4163-8e23-3fe73161a654.png?fit=1024%2C1024&ssl=1","alt":"A vase of white dogwood flowers on a nightstand."},"title":"Bedtime Stretches","excerpt":"","content":"Loosen Up Before Sleep A bedtime stretching routine is a great way to relax your body and mind, improve flexibility, and promote better sleep. Remember to hold each","author":{"name":"Lex Hartman","link":"https:\/\/sleepresupply.shop\/author\/lex\/"},"date":"Feb 5, 2024","dateGMT":"2024-02-05 09:27:13","modifiedDate":"2024-07-07 01:45:56","modifiedDateGMT":"2024-07-07 08:45:56","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/sleepresupply.shop\/category\/mindfulness-relaxation\/\" rel=\"category tag\">Mindfulness and Relaxation<\/a>","space":"<a href=\"https:\/\/sleepresupply.shop\/category\/mindfulness-relaxation\/\" rel=\"category tag\">Mindfulness and Relaxation<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/sleepresupply.shop\/tag\/bedtime\/' rel='post_tag'>Bedtime<\/a><a href='https:\/\/sleepresupply.shop\/tag\/stretch\/' rel='post_tag'>Stretch<\/a>","ep_custom_result":""},"readTime":{"min":3,"sec":40},"status":"publish"},{"id":465,"link":"https:\/\/sleepresupply.shop\/the-essential-guide-to-sleep-routines\/","name":"the-essential-guide-to-sleep-routines","thumbnail":{"url":"https:\/\/i0.wp.com\/sleepresupply.shop\/wp-content\/uploads\/2023\/12\/Sky_Over_City.png?fit=1024%2C1024&ssl=1","alt":"A dark night sky with fluffy clouds and bright stars shining over a sleeping city"},"title":"The Essential Guide to Sleep Routines","excerpt":"Explore the vital importance of establishing a structured sleep routine, why it is important and gain practical guidance on creating effective sleep habits.","content":"It's Time to Master the Art of Sleep We get it... life is busy, and sleep...well, it can seem like an inconvenience. 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Aromatherapy can help, offering a bridge to serenity through the essence of nature","author":{"name":"Lex Hartman","link":"https:\/\/sleepresupply.shop\/author\/lex\/"},"date":"Dec 25, 2023","dateGMT":"2023-12-26 00:56:35","modifiedDate":"2024-07-07 01:44:00","modifiedDateGMT":"2024-07-07 08:44:00","commentCount":0,"commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/sleepresupply.shop\/category\/ingredients-materials\/\" rel=\"category tag\">Ingredients and Materials<\/a>, <a href=\"https:\/\/sleepresupply.shop\/category\/mindfulness-relaxation\/\" rel=\"category tag\">Mindfulness and Relaxation<\/a>","space":"<a href=\"https:\/\/sleepresupply.shop\/category\/ingredients-materials\/\" rel=\"category tag\">Ingredients and Materials<\/a> <a href=\"https:\/\/sleepresupply.shop\/category\/mindfulness-relaxation\/\" rel=\"category tag\">Mindfulness and Relaxation<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/sleepresupply.shop\/tag\/aromatherapy\/' rel='post_tag'>Aromatherapy<\/a><a href='https:\/\/sleepresupply.shop\/tag\/atlas-cedar\/' rel='post_tag'>Atlas Cedar<\/a><a href='https:\/\/sleepresupply.shop\/tag\/bedtime\/' rel='post_tag'>Bedtime<\/a><a href='https:\/\/sleepresupply.shop\/tag\/bergamot\/' rel='post_tag'>Bergamot<\/a><a href='https:\/\/sleepresupply.shop\/tag\/blends\/' rel='post_tag'>Blends<\/a><a href='https:\/\/sleepresupply.shop\/tag\/calming\/' rel='post_tag'>Calming<\/a><a href='https:\/\/sleepresupply.shop\/tag\/chamomile\/' rel='post_tag'>Chamomile<\/a><a href='https:\/\/sleepresupply.shop\/tag\/clary-sage\/' rel='post_tag'>Clary Sage<\/a><a href='https:\/\/sleepresupply.shop\/tag\/jasmine\/' rel='post_tag'>d about Jasmine<\/a><a href='https:\/\/sleepresupply.shop\/tag\/essential-oils\/' rel='post_tag'>Essential Oils<\/a><a href='https:\/\/sleepresupply.shop\/tag\/frankincense\/' rel='post_tag'>Frankincense<\/a><a href='https:\/\/sleepresupply.shop\/tag\/lavender\/' rel='post_tag'>Lavender<\/a><a href='https:\/\/sleepresupply.shop\/tag\/marjoram\/' rel='post_tag'>Marjoram<\/a><a href='https:\/\/sleepresupply.shop\/tag\/bedtime-meditation\/' rel='post_tag'>Meditation<\/a><a href='https:\/\/sleepresupply.shop\/tag\/palma-rosa\/' rel='post_tag'>Palma Rosa<\/a><a href='https:\/\/sleepresupply.shop\/tag\/relaxation\/' rel='post_tag'>Relaxation<\/a><a href='https:\/\/sleepresupply.shop\/tag\/rose\/' rel='post_tag'>Rose<\/a><a href='https:\/\/sleepresupply.shop\/tag\/sandalwood\/' rel='post_tag'>Sandalwood<\/a><a href='https:\/\/sleepresupply.shop\/tag\/sweet-orange\/' rel='post_tag'>Sweet Orange<\/a><a href='https:\/\/sleepresupply.shop\/tag\/vetiver\/' rel='post_tag'>Vetiver<\/a><a href='https:\/\/sleepresupply.shop\/tag\/ylang-ylang\/' rel='post_tag'>Ylang Ylang<\/a>","ep_custom_result":""},"readTime":{"min":12,"sec":54},"status":"publish"},{"id":185,"link":"https:\/\/sleepresupply.shop\/sofa-ideas-for-best-comfort\/","name":"sofa-ideas-for-best-comfort","thumbnail":{"url":"https:\/\/i0.wp.com\/sleepresupply.shop\/wp-content\/uploads\/2022\/10\/sidekix-media-1vMz2_MclrM-unsplash-3.jpg?fit=1920%2C1280&ssl=1","alt":""},"title":"Sofa ideas for best comfort","excerpt":"","content":"A Sleeper Sofa For A Large Living Area You have a lovely modular TV unit that extends into a study and a coffee table seated between accent chairs,","author":{"name":"Lex Hartman","link":"https:\/\/sleepresupply.shop\/author\/lex\/"},"date":"Oct 17, 2022","dateGMT":"2022-10-17 10:47:22","modifiedDate":"2024-08-17 18:02:20","modifiedDateGMT":"2024-08-18 01:02:20","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/sleepresupply.shop\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","space":"<a href=\"https:\/\/sleepresupply.shop\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>"},"taxonomies":{"post_tag":"","ep_custom_result":""},"readTime":{"min":0,"sec":49},"status":"publish"},{"id":179,"link":"https:\/\/sleepresupply.shop\/kids-bedroom-furniture-made-safe\/","name":"kids-bedroom-furniture-made-safe","thumbnail":{"url":"https:\/\/i0.wp.com\/sleepresupply.shop\/wp-content\/uploads\/2022\/10\/edi-libedinsky-1bhp9zBPHVE-unsplash-3.jpg?fit=1920%2C1280&ssl=1","alt":""},"title":"Kids bedroom furniture made safe","excerpt":"","content":"Purpose Of A Kid\u2019s Room A kid\u2019s room is a multifunctional space where your child can play, sleep and study. 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