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The 4-7-8 Breathing Exercise for Sleep
Struggle to drift off to sleep? Discover the transformative power of breathing exercises for sleep, specifically the 4-7-8 technique, a simple yet effective method to calm your mind and prepare your body for rest. This step-by-step guide not only teaches you how to master the 4-7-8 breathing exercise but also delves into the science behind…
The Essential Guide to Sleep Routines
Explore the vital importance of establishing a structured sleep routine, why it is important and gain practical guidance on creating effective sleep habits.